Should I Be Taking Magnesium?

The real question is what does it do?

Magnesium is a mineral that is essential for many functions in the body, including:

Protein synthesis: Magnesium is involved in the production of proteins, which are necessary for the growth and repair of body tissues.

Nerve function: Magnesium helps regulate nerve impulses and muscle contractions, which is important for maintaining healthy muscle and nerve function.

Heart health: Magnesium helps keep the heart rhythm steady and helps to relax blood vessels, which can lower blood pressure and reduce the risk of heart disease.

Bone health: Magnesium is needed for the formation and maintenance of strong bones. It helps the body absorb and utilize calcium, which is important for bone health.

Blood sugar control: Magnesium helps regulate blood sugar levels and may be beneficial for people with diabetes.

Energy production: Magnesium is involved in the production of energy in the body, by activating enzymes that are necessary for the metabolism of carbohydrates and fat.

Stress and anxiety: Magnesium plays a role in regulating the levels of certain neurotransmitters that can affect mood, such as serotonin and dopamine. So, low levels of magnesium can lead to increased stress and anxiety.

Sleep: Magnesium helps in the regulation of the sleep-wake cycle, it helps to relax the muscles, which can promote deeper sleep.

Magnesium is found in many foods, such as leafy greens, nuts, seeds, and whole grains. 

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